You don’t have to navigate this journey alone. Together we will explore your anxiety, depression, etc..helping you gain a deeper understanding of what is causing your symptoms. Let's get you started.
WAYS YOU CAN WORK WITH ME
A consultation is required before booking a session. During the consultation, a series of questions will be asked to determine if I am a good fit for you. As an ethical duty, if were are not a good match I will refer you to other great therapists that I believe would be a better fit for you.
THE CALL
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After determining that we are a good the initial session follows. During the first session, you will be required to read, understand and sign consent forms and establish goals. We will also get to know each other and towards the end of the session, we decide how to proceed.
LET'S GET STARTED
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HOW MANY VISITS?
Depending on your problems and treatment goals, therapy can last a few sessions, several weeks, or years. Keep in mind that therapy usually requires multiple visits and there may not be any instant solutions. While you are likely wanting to know how long will it take to "feel better," this is very individualized and has no simple answer.
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It is essential to keep in mind that therapy is not a magic pill or a quick fix. Therapy is a healing process that necessitates participation and investment from the client and therapist alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
TRUST THE PROCESS
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TAKE A DEEP BREATH.
This is A Safe Space For Healing.
YOU DESERVE TO BE HEARD
Together we will explore your anxiety, helping you gain a deeper understanding and clarity of what is causing your symptoms.
INDIVIDUAL THERAPY
If you’re looking for quality Individual Therapy sessions with a Licensed Mental Health Service Provider that cares, then you’ve come to the right place. I walk alongside my clients every step of the way and implement various methods to help them develop new attitudes toward all of life’s most complex matters. Schedule a consultation today and see what I can do for you.
COUPLES THERAPY
Sharing her raw and uncut thoughts, suggestions, and advice on Toxic Relationships, Family Conflicts, Career struggles, Sex, Love, Societal pressures & Living a more balanced life all in her private practice, Dr. Antionette “Toni”.
SUPPORTIVE COACHING SESSION
(For Mental Health Professionals Only)
Are you a mental health professional? This column is for you! I offer individual support sessions to mental health professionals who are experiencing burnout, compassion fatigue, and feeling stuck. I believe that all mental health professionals need a space to sort through their thoughts. This is a one-hour session where I provide relevant feedback and any additional support that you need.
SOLUTION-FOCUSED THERAPY
is future-focused, goal-directed, and focuses on solutions, rather than on the problems. The key concept is looking for previous solutions.
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NARRATIVE THERAPY
Individuals, couples, and families can all benefit from narrative therapy. This model of counseling views people as separate from their problems. The goal is for you to see how there are positive and productive ways to approach your life and your future when you stop identifying yourself with your problems.
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COGNITIVE BEHAVIORAL THERAPY
help clients change their unhelpful thinking and behavior that lead to enduring improvement in their mood and functioning.
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